Beets Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Beets Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Beets, canned, drained solids | 31 | 0.9g | 0.1g | 7.2g | 1.8g | 194mg | 15mg | 1.8mg | 4.1mg | 148mg |
| Beets, canned, no salt added, solids and liquids | 28 | 0.8g | 0.1g | 6.6g | 1.2g | 21mg | 13mg | 0.6mg | 2.8mg | 142mg |
| Beets, canned, regular pack, solids and liquids | 30 | 0.7g | 0.1g | 7.1g | 1.2g | 143mg | 18mg | 0.7mg | 2.8mg | 159mg |
| Beets, cooked, boiled, drained | 44 | 1.7g | 0.2g | 10g | 2g | 77mg | 16mg | 0.8mg | 3.6mg | 305mg |
| Beets, cooked, boiled. drained, with salt | 44 | 1.7g | 0.2g | 10g | 2g | 285mg | 16mg | 0.8mg | 3.6mg | 305mg |
| Beets, harvard, canned, solids and liquids | 73 | 0.8g | 0.1g | 18.2g | 2.5g | 162mg | 11mg | 0.4mg | 2.4mg | 164mg |
| Beets, pickled, canned, solids and liquids | 65 | 0.8g | 0.1g | 16.3g | 0.8g | 149mg | 11mg | 0.4mg | 2.3mg | 115mg |
| Beets, raw | 43 | 1.6g | 0.2g | 9.6g | 2.8g | 78mg | 16mg | 0.8mg | 4.9mg | 325mg |
Recipes using Beets
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