Roasted Salted Pecans
Crunchy, salted roasted pecans offer a perfect snack or topping with their rich nutty flavor and savory saltiness. Ideal for snacking, gifting, or adding crunch to salads and desserts, these pecans are easy to prepare and deliver a satisfying treat for nut lovers and snack enthusiasts alike.
Ingredients
Instructions
- Toss pecan halves in a bowl with oil until well coated.
- Spread the coated pecans on a cookie sheet.
- Sprinkle salt to taste over the pecans.
- Bake at 400°F for about 10 minutes, checking until they are a little brown.
- Remove from oven and let cool.
- Pack into containers for storage.
Tips & Substitutions
For extra flavor, consider adding spices like cayenne pepper or smoked paprika to the oil before tossing the pecans. If you need a substitute for oil, melted coconut oil or butter works well. Keep an eye on the pecans while baking, as they can quickly go from golden to burnt. Using parchment paper on the cookie sheet can help with cleanup.
Serving Suggestions
Roasted salted pecans make a great snack on their own or can be added to salads like Golden Glow Salad for extra texture. They also pair nicely with cheese platters or as a topping for desserts. For a delightful treat, try them alongside Better Than Anything Cake for a sweet and savory contrast.
Storage & Reheating
Once cooled, store the roasted pecans in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze them in a freezer-safe bag. To revive their crunch, reheat them in the oven at a low temperature for a few minutes before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Roasted Salted Pecans contains roughly 11 calories, with 1g fat. Note that it is relatively high in sodium, at 969mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other nuts instead of pecans?
Yes, you can substitute pecans with walnuts, almonds, or cashews. Each type of nut will provide a different flavor and texture, so feel free to experiment with your favorites. Just adjust the baking time as needed, since different nuts may cook at different rates.
How can I make these pecans sweeter?
To add sweetness, mix in a bit of sugar or maple syrup with the oil before tossing the pecans. You can also try incorporating cinnamon for a warm flavor. Just remember to watch the baking time, as sugars can caramelize and burn faster than oil.
Are these pecans suitable for vegan diets?
Yes, this roasted salted pecans recipe is completely vegan as it uses plant-based oil and no animal products. They are a great snack for anyone following vegan recipes, and the added salt makes them irresistibly tasty!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).