Rose Hip Jam

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Ingredients

  • 4 c. rose hips, halved and seeded
  • 4 c. water
  • 2 c. sugar
  • 1/2 tsp. allspice

Instructions

  1. Simmer rose hips in water in a covered saucepan.
  2. Put cooked pulp in blender and blend until smooth.
  3. Add sugar and allspice. Simmer, stirring constantly, until thick.
  4. Mixture will thicken more after cooled.
  5. Pour into jars.
  6. Seal with paraffin.

Nutrition & Diet Analysis (per serving)

130 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.3g 3% DV
Carbs 33.5g 12% DV
Fiber 12.5g 45% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 23mg 1% DV
Potassium 430mg 9% DV

Vitamins & Minerals

Vitamin A 61mcg 7% DV
Vitamin C 125.4mg 100% DV
Calcium 216mg 17% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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