Rose Hips Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods

Average per 100g across all varieties
162 kcal
1.6g Protein
0.3g Fat
38.2g Carbs
24.1g Fiber

All Rose Hips Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Rose Hips, wild (Northern Plains Indians) 162 1.6g 0.3g 38.2g 24.1g 4mg 169mg 1.1mg 426mg 429mg

Compare Rose Hips with Another Food

Search for a food group to browse and compare its nutrition.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado