Rose'S Barbecue Beef

Prep: 10 min Cook: 195 min Cuisine: American

Tender and flavorful barbecue beef with rich onion-infused sauce, ideal for slow cooking or oven roasting, perfect for family dinners or gatherings.

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Ingredients

  • 4 to 5 lb. bottom round roast
  • 2 Heinz barbecue sauce with onion

Instructions

  1. Cover the bottom round roast with Heinz barbecue sauce with onion.
  2. Cook the beef in the oven at 425°F for 1 hour.
  3. Remove from the oven and let cool slightly.
  4. Slice the beef very thin.
  5. Put the sliced beef back in the pan with sauce and cook at 350°F until tender.
  6. Alternatively, mix all ingredients in a crock-pot and cook on low for 8 hours.

Tips & Substitutions

For a more intense flavor, marinate the roast in the barbecue sauce overnight. If you prefer a sweeter touch, consider adding a splash of apple cider vinegar or honey to the sauce. For a healthier alternative, you can use low-sugar barbecue sauce or make your own from scratch. Ensure the meat is well-sealed to keep it juicy during cooking, especially if using a crock-pot.

Serving Suggestions

Serve Rose's Barbecue Beef on a toasted bun for a delicious sandwich, or alongside sides like Crunchy Rice Medley for a balanced meal. This dish also pairs beautifully with Tangy Bean Salad(Black-Eyed Pea) for a refreshing contrast. Consider offering pickles or coleslaw as toppings to enhance the flavor.

Storage & Reheating

Store leftover barbecue beef in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals to prevent drying out. You can also add a splash of barbecue sauce to keep it moist while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Rose'S Barbecue Beef contains roughly 350 calories, with 8g protein, 42g carbohydrates, and 17g fat. It is a good source of protein (17% of the Daily Value) and iron (17% of the Daily Value). Note that it is relatively high in sodium, at 544mg per serving (24% of the Daily Value).

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 16.6g 21% DV
Carbs 41.7g 15% DV
Fiber 2.5g 9% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 544mg 24% DV
Potassium 103mg 2% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0.2mcg 1% DV
Calcium 27mg 2% DV
Iron 3.1mg 17% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use cuts like chuck roast or brisket, which are also great for slow cooking. Just adjust the cooking time as needed, ensuring the beef becomes tender and flavorful. Each cut will bring its own unique taste and texture to the dish.

Is this recipe suitable for meal prepping?

Absolutely! This barbecue beef is perfect for meal prepping. You can make a large batch and portion it into containers for easy lunches or dinners throughout the week. Pair it with various sides for variety, making it a versatile option for your meal planning.

What are some good side dishes to serve with barbecue beef?

Ideal side dishes include classic coleslaw, baked beans, or cornbread. You could also serve it with a light salad or grilled vegetables for a fresh contrast. For a fun twist, try pairing it with Willard'S Grandmother'S Applesauce Cake for dessert to round out your meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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