R.'S Rangoons Recipe

SeafoodDairy
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Ingredients

  • 2 cans crab meat ⓘ
  • 1 (8 ounce.) pkg. cream cheese
  • 1 pkg. wonton wrappers ⓘ

Instructions

  1. Mix crab and cheese.
  2. Place rounded tsp.
  3. ball on wrapper.
  4. Dampen edges of wrapper with hot water.
  5. Healthy pinch corners upward forming bundle.
  6. Fry quickly in deep fryer till golden brown.
  7. Drain and serve dry.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 7.5g 10% DV
Carbs 15.4g 6% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 252mg 11% DV
Potassium 48.5mg 1% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 29.5mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

wonton wrappers cream cheese

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