Ruby and Gold Grapefruit Cocktail

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Ingredients

  • 1 13 cups red grapefruit sections
  • 1 13 cups white grapefruit sections
  • 4 teaspoons rosemary flavored oil
  • 12 teaspoon cracked black pepper
  • snipped fresh rosemary

Instructions

  1. In medium bowl, combine grapefruit sections, oil and pepper.
  2. Divide among 6 small bowls.
  3. Garnish with fresh rosemary.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 3.8g 5% DV
Carbs 16g 6% DV
Fiber 10.7g 38% DV
Sugar 0g

Electrolytes

Sodium 12.5mg 1% DV
Potassium 238.8mg 5% DV

Vitamins & Minerals

Vitamin A 39mcg 4% DV
Vitamin C 15.3mg 17% DV
Calcium 320mg 25% DV
Iron 7.3mg 41% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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