Ruby Spiced Mint Tea

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Ingredients

  • 4 1/2 cups water
  • 1 cup loosely packed fresh mint leaves
  • 3 tablespoons sugar
  • 3 whole cloves
  • 1 (3-inch) stick cinnamon
  • 6 cranberry-flavored tea bags

Instructions

  1. Combine first 5 ingredients in a large saucepan. Bring to a boil; cover, remove from heat, and let cool to room temperature. Add tea bags. Bring to a boil; cover, remove from heat, and let cool to room temperature. Remove and discard tea bags. Strain and serve over ice.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 10g 13% DV
Carbs 34.4g 13% DV
Fiber 9.9g 35% DV
Sugar 7g 14% DV

Electrolytes

Sodium 148.3mg 6% DV
Potassium 342.3mg 7% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 9.2mg 10% DV
Calcium 212.3mg 16% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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