Rum Mocha Milkshake

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Ingredients

  • 2 cups chocolate ice cream
  • 1/2 cup extra strong coffee, cold
  • 1/2 cup dark rum

Instructions

  1. Place all ingredients in pitcher of a blender.
  2. Cover and blend (at Crush Ice speed if you have it) about 20 seconds, or until smooth.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 7.1g 9% DV
Carbs 10.9g 4% DV
Fiber 2.3g 8% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 46.3mg 2% DV
Potassium 87.3mg 2% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 56mg 4% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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