Rumaki Polynesian

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Ingredients

  • 1 lb bacon
  • 2 (7 ounce) cans water chestnuts, drained
  • 1 (14 ounce) bottle ketchup
  • 1 teaspoon Worcestershire sauce
  • soy sauce, to taste
  • hot sauce, to taste
  • 1/2 - 1 cup sugar

Instructions

  1. Cut the bacon slices into halves.
  2. Wrap the water chestnuts with the bacon pieces; secure with wooden picks.
  3. Place in a shallow 9x13 inch baking dish.
  4. Bake at 350 degrees for 30 minutes; drain.
  5. Combine the ketchup, Worcestershire sauce, soy sauce, hot sauce and sugar in a bowl; mix well.
  6. Pour over the water chestnuts.
  7. Bake for 30 minutes longer.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 11.4g 15% DV
Carbs 20.2g 7% DV
Fiber 1.4g 5% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 3274.8mg 100% DV
Potassium 576mg 12% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 32.1mg 36% DV
Calcium 46.3mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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