Safe Eggnog

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Ingredients

  • 6 large eggs
  • 1/4 cup sugar
  • 1/4 teaspoon salt (optional)
  • 1 liter milk
  • 1 teaspoon vanilla

Instructions

  1. In large saucepan, beat together eggs, sugar and salt, if used.
  2. Stir in 2 cups milk.
  3. Cook over low heat, stirring constantly, until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160F.
  4. Remove from heat.
  5. Stir in remaining 2 cups milk and vanilla.
  6. Cover and refrigerate until thoroughly chilled, several hours or overnight.
  7. Just before serving, pour into bowl or pitcher.
  8. Garnish or add stir-ins, if desired.
  9. Serve immediately.
  10. For faster preparation, heat milk until very warm before stirring milk into eggs and sugar.
  11. MICROWAVE: In 2-liter liquid micro-safe measure or bowl, beat together eggs, sugar and salt, if used, until thoroughly blended.
  12. Set aside.
  13. In l-liter liquid measure or bowl, cook 2 cups milk on full power until bubbles form at edges, about 5-6 minutes.
  14. Stir into egg mixture.
  15. Cook on 50% power until mixture is thick enough to coat a metal spoon with a thin film and reaches at least 160F, about 5-6 minutes.
  16. Stir in remaining 2 cups milk and vanilla.
  17. Continue as above.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.4g 6% DV
Carbs 47.8g 17% DV
Fiber 1.2g 4% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 9844mg 100% DV
Potassium 299.3mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 174.3mg 13% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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