Salad(Korea)

Name: Salad(Korea)
Yield: 4 servings
Ingredients: 2 hard-cooked eggs; 1 (16 oz.) bag fresh young spinach, washed, drained and chilled; 1 c. drained canned bean sprouts; 5 strips side bacon, fried crisp and crumbled; 1 (4 oz.) water chestnuts, thinly sliced

Pork

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Ingredients

2 hard-cooked eggs ⓘ
1 (16 oz.) bag fresh young spinach, washed, drained and chilled
1 c. drained canned bean sprouts ⓘ
5 strips side bacon, fried crisp and crumbled
1 (4 oz.) water chestnuts, thinly sliced

Instructions

Chop eggs.
Thinly slice spinach; add next 3 ingredients. Toss lightly with French dressing.
One cup fresh bean sprouts, blanched in water and cooled may be substituted for canned bean sprouts.
Yields 6 servings.

Nutrition & Diet Analysis (per serving)

232 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 12.7g 16% DV

Carbs 20.9g 8% DV

Fiber 0g

Sugar 0.2g

Electrolytes

Sodium 425.3mg 18% DV

Potassium 231.3mg 5% DV

Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV

Vitamin C 0.1mg

Calcium 60.5mg 5% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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