Broccoli Rabe Souffle

PorkDairy
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Ingredients

  • 2 lb. coarsely chopped broccoli rabe, cooked and drained ⓘ
  • 1 c. diced cooked ham ⓘ
  • 1/2 c. diced Mozzarella ⓘ
  • 6 eggs ⓘ
  • 2 Tbsp. Romano cheese
  • Salt and pepper to taste ⓘ

Instructions

  1. Preheat oven to 350°.
  2. Beat eggs with Romano cheese.
  3. Combine broccoli with ham, Mozzarella and eggs.
  4. Season to taste.
  5. Butter a 1 1/2 qt. casserole or souffle dish, pour mixture into dish.
  6. Bake uncovered 25 - 30 minutes or until set.
  7. Serves 6 - 8.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 18g 23% DV
Carbs 24g 9% DV
Fiber 0g
Sugar 0.7g 1% DV

Electrolytes

Sodium 10534.5mg 100% DV
Potassium 279mg 6% DV
Cholesterol 121mg 40% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.5mcg 3% DV
Calcium 517.8mg 40% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

romano cheese mozzarella egg ham salt

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