Salmon Rub
A flavorful salmon rub featuring bold Montreal steak seasoning, fresh lemon peel, and dill weed, perfect for grilling or broiling. This quick and aromatic seasoning enhances the natural richness of salmon, making it an ideal choice for a quick, healthy, and delicious meal suitable for family dinners or entertaining guests.
Ingredients
- 2 tsp. Grill Mates Montreal steak seasoning
- 2 tsp. grated lemon peel
- 1/2 tsp. dill weed ⓘ
Instructions
- Mix the Montreal steak seasoning, grated lemon peel, and dill weed to create the rub.
- Rub the mixture over the salmon fillets.
- Allow the salmon to stand for 5 minutes to let the flavors absorb.
- Grill or broil the salmon until it flakes easily with a fork.
Tips & Substitutions
For an extra flavor kick, you can substitute the dill weed with fresh dill or even tarragon. If you don’t have Montreal steak seasoning, a mix of garlic powder, paprika, and black pepper can work well. Letting the rub sit on the salmon for a bit longer can enhance the flavor infusion. Consider serving it with a squeeze of fresh lemon for brightness.
Serving Suggestions
This salmon pairs beautifully with a side of roasted vegetables or a light salad, such as a Shrimp-Avocado Salad. For a heartier meal, consider serving it alongside quinoa or rice. A dollop of tartar sauce or a fresh herb yogurt sauce can also complement the flavors nicely.
Storage & Reheating
Store any leftover rubbed salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Rub contains roughly 0 calories, with 0g protein, 0g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon fillets for this recipe?
Absolutely! Fresh salmon fillets work wonderfully with this rub. Just be sure to adjust the cooking time based on the thickness of the fillets. Fresh salmon typically cooks faster than frozen, so keep an eye on it to avoid overcooking.
What can I serve with the grilled salmon?
Grilled salmon goes well with a variety of sides. Consider pairing it with steamed asparagus, a light pasta salad, or even the Creamed Salmon And Peas for a delicious combination. A fresh green salad can also enhance the meal's lightness.
Can this rub be made in advance?
Yes, you can prepare the rub ahead of time! Store it in an airtight container in a cool, dry place. It should last for several weeks without losing its flavor. Just be sure to give it a good stir before using, as the spices may settle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).