Creamed Salmon And Peas
Creamed Salmon and Peas is a comforting dish featuring tender salmon and sweet peas in a rich, creamy sauce. Perfect for a quick lunch or dinner, it pairs beautifully with toast and offers a harmonious blend of flavors suitable for seafood lovers and those seeking a cozy meal.
Ingredients
Instructions
- Melt butter or margarine in a double boiler over hot water.
- Blend in flour, salt, pepper, and sugar.
- Gradually add milk, stirring constantly.
- Cook in the double boiler, stirring until the mixture thickens.
- Add cooked or canned peas and drained, boned salmon.
- Serve on toast.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream to the milk. If you don't have salmon, canned tuna can be a great substitute. Also, fresh peas can be used instead of canned for a brighter flavor. To enhance the dish, try adding a pinch of garlic powder or dill. This recipe is a wonderful way to use leftovers, similar to the idea in Seafood recipes.
Serving Suggestions
Serve the creamed salmon and peas over toasted bread or alongside a fresh green salad for a complete meal. It also pairs beautifully with a side of roasted vegetables or mashed potatoes. For a more filling option, consider serving it with a side of rice, or browse more American recipes for complementary dishes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if the mixture has thickened too much. Avoid using the microwave, as it may lead to uneven heating and a rubbery texture.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Salmon And Peas contains roughly 955 calories, with 10g protein, 96g carbohydrates, and 60g fat. It is an excellent source of iron (43% of the Daily Value), calcium (38% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2154mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, frozen peas can be used in this recipe. Just make sure to thaw and drain them before adding to the mixture. This will give you a fresher taste and maintain a nice texture in your dish.
Is it possible to make this recipe gluten-free?
Absolutely! You can substitute the flour with a gluten-free flour blend or cornstarch to thicken the sauce. Just be sure to adjust the quantity as needed for the desired consistency.
How can I add more flavor to the dish?
To enhance the flavor, consider adding herbs like dill or parsley. A squeeze of lemon juice can also brighten the dish. For more depth, try incorporating a dash of Worcestershire sauce or hot sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).