Salmon Steak With Dill Sauce
Tender salmon steaks topped with a creamy dill sauce, broiled to perfection. A flavorful, quick seafood dish ideal for weeknight dinners or special occasions.
Ingredients
Instructions
- Mix mayo, mustard, and dill to make the sauce.
- Spoon the dill sauce over the salmon steaks.
- Broil the salmon for 10 minutes or until the sauce turns dark on top.
Tips & Substitutions
For a creamier sauce, consider adding a splash of lemon juice or Greek yogurt. If you don't have bourbon Dijon mustard, regular Dijon or even yellow mustard can work in a pinch. Fresh dill is preferred for its vibrant flavor, but dried dill can be substituted at a reduced amount. For a twist, try adding finely chopped capers or a dash of hot sauce to the sauce.
Serving Suggestions
Serve the salmon steaks with a side of steamed vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with Kooky Salad, which adds a refreshing crunch. You could also serve it over a bed of rice or quinoa to soak up any extra sauce. For a wine pairing, a crisp white like Sauvignon Blanc complements the flavors well.
Storage & Reheating
Store any leftover salmon and dill sauce in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Steak With Dill Sauce contains roughly 211 calories, with 1g protein, 7g carbohydrates, and 20g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of vitamin A and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of frozen?
Yes, fresh salmon is ideal for this recipe as it offers a better texture and flavor. Just ensure that it is properly thawed if previously frozen before cooking. Fresh salmon steaks can be broiled in the same way, resulting in a delicious meal.
What can I substitute for mayo in the sauce?
If you're looking for a healthier option, Greek yogurt works great as a mayo substitute, adding creaminess and a tangy flavor. For a vegan option, you can use a plant-based mayo or silken tofu blended until smooth. Both alternatives will maintain the sauce's consistency.
How can I tell when the salmon is done cooking?
Salmon is done when it flakes easily with a fork and has turned opaque. For a more precise check, use a food thermometer; it should reach an internal temperature of 145°F (63°C). Keep an eye on the sauce as well; it should appear dark and slightly caramelized when finished.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).