Kooky Salad

Name: Kooky Salad
Prep time: 15 min
Cook time: 7 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 head lettuce, shredded; 1 medium onion, sliced thin and separate; 1 small can water chestnuts, sliced; 1 pkg. small (approximately 10 oz.) frozen peas; 3/4 cup cut up celery

Vegan Vegetarian

Prep: 15 min Cook: 7 min Serves: 8 Cuisine: American

A crunchy, flavorful layered salad combining fresh vegetables, peas, and cheese, topped with mayonnaise and Parmesan. Perfect for potlucks and family gatherings.

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Ingredients

1 head lettuce, shredded
1 medium onion, sliced thin and separate
1 small can water chestnuts, sliced ⓘ
1 pkg. small (approximately 10 oz.) frozen peas ⓘ
3/4 cup cut up celery ⓘ

Instructions

Cook the peas for 7 minutes and drain.
Layer shredded lettuce in an oblong glass pan.
Add sliced onions, sliced water chestnuts, cooked peas, and chopped celery in layers in the order given.
Spread with 1/2 pint of real mayonnaise, and season with salt and pepper to taste.
Sprinkle with 1/2 cup Parmesan cheese.
Cover with foil and refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 3.7g 5% DV

Carbs 13.1g 5% DV

Fiber 2.4g 9% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 175.5mg 8% DV

Potassium 162.8mg 3% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 11.9mg 13% DV

Calcium 24.5mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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