Salmon Steak

Name: Salmon Steak
Yield: 4 servings
Ingredients: 4 ounces salmon steaks; 1 tablespoon oil; 1 teaspoon lemon juice; 1/8 teaspoon pepper

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Ingredients

Lightly oil a large piece of aluminum foil and arrange salmon in single layer.
Sprinkle with lemon juice and pepper to taste.
Fold foil over salmon and seal, place on baking sheet.
Bake in preheated 400 degree oven for about 15 minutes or until fish is opaque and flakes easily with a fork.

287 kcal 14% DV

Protein Fat Carbs

Protein 3.7g 7% DV

Total Fat 28.1g 36% DV

Carbs 6.2g 2% DV

Fiber 0.9g 3% DV

Sugar 0.8g 2% DV

Sodium 53.8mg 2% DV

Potassium 133.3mg 3% DV

Cholesterol 6.5mg 2% DV

Vitamin A 4.3mcg

Vitamin C 20.7mg 23% DV

Calcium 7.5mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).