Salsa Chicken Bake

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Ingredients

  • 4 skinless chicken breasts
  • 1 cup hot salsa or 1 cup mild salsa

Instructions

  1. Cover bottom of an 8 inch square baking dish or casserole with 1/2 cup salsa.
  2. Place chicken, bone side up, on top of salsa.
  3. Pour remaining 1/2 cup salsa over chicken.
  4. Bake, uncovered, at 375F for 30 minutes.
  5. Turn chicken over and bake another 25 to 30 minutes, basting occasionally.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 4.7g 6% DV
Carbs 2.8g 1% DV
Fiber 0.2g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 214.8mg 9% DV
Potassium 81.3mg 2% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 27.3mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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