Salsa De Mirasol

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Ingredients

  • 3 ounces aji mirasol chiles (I used one order from the site)
  • 1 teaspoon salt, plus additional to taste
  • 3 tablespoons safflower oil
  • 4 tablespoons red onions, minced (I think 3 would have been enough)
  • 4 tablespoons lime juice
  • 2 teaspoons fresh cilantro, chopped
  • 2 teaspoons of fresh mint, chopped
  • 2 teaspoons fresh parsley, chopped

Instructions

  1. Snip stems from chiles, then cut lengthwise, and remove ribs and seeds. Cut chiles into 1 inch pieces, and place in heat-proof bowl. Pour boiling water over chiles until just covered, and allow to sit 30 minutes. Stir in chiles, reserving liquid, and place in blender with 3/4 cup of the liquid. Add 1 teaspoons salt, and blend until smooth. Strain the paste through a sieve, pushing through patiently. (The flavor and texture will be worth the effort!) Discard pulp remaining in sieve. Whisk in the oil, onion, and lime, and salt to taste. Add the chopped fresh cilantro, mint and parsely, and stir. Allow to sit at least 15 minutes for flavors to meld.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 29.4g 38% DV
Carbs 34.5g 13% DV
Fiber 9.5g 34% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 9876mg 100% DV
Potassium 1808mg 38% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 97.8mcg 11% DV
Vitamin C 174.9mg 100% DV
Calcium 645.5mg 50% DV
Iron 16.4mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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