Salsa Dip Appetizer Bites

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Ingredients

  • 1/4 lb. Velveeta
  • 2 pkg. frozen mini phyllo shells
  • 2/3 c. thick and chunky salsa
  • 30 fresh cilantro sprigs

Instructions

  1. 1. Heat oven to 400 degrees.
  2. 2. Cut Velveeta into 2 slices, then cut each slice into 15 cubes.
  3. 3. Place phyllo shells on baking sheet. Fill each 1 Velveeta cube and about 1 t. salsa.
  4. 4. Bake 10 min. or until Velveeta is melted and edges of shells are golden brown. Garnish with cilantro.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 3.8g 5% DV
Carbs 16g 6% DV
Fiber 2.6g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 449.3mg 20% DV
Potassium 1202.8mg 26% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 73.3mcg 8% DV
Vitamin C 141.7mg 100% DV
Calcium 455mg 35% DV
Iron 10.7mg 59% DV
Diet fit High-protein Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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