Salsa Eggs

Name: Salsa Eggs
Yield: 4 servings
Ingredients: 6 eggs; 3/4 cup chunky salsa; 1/4 cup parmesan cheese (I use parmesan mixed with tomato basil); 1 teaspoon garlic

Vegetarian Dairy

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Ingredients

6 eggs ⓘ
3/4 cup chunky salsa ⓘ
1/4 cup parmesan cheese (I use parmesan mixed with tomato basil) ⓘ
1 teaspoon garlic

Instructions

Scramble together all ingredients in a medium sized bowl. Pour into a saucepan and cook over low-med heat until done.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 7g 9% DV

Carbs 41.1g 15% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 493.8mg 21% DV

Potassium 310.8mg 7% DV

Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV

Vitamin C 0.2mg

Vitamin D 0.1mcg

Calcium 263.8mg 20% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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