Salsa Pork

VeganVegetarian
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Ingredients

  • 1 1/2 cups medium or hot tomato salsa ⓘ
  • 1 can (20 oz.) unsweetened crushed pineapple ⓘ
  • 6 boneless center-cut pork loin chops, about 1 inch thick (about 2 lb. total) ⓘ

Instructions

  1. Combine salsa and pineapple in a 12- to 14-inch frying pan. Bring to a boil over high heat and stir often until reduced to 2 1/2 cups, about 10 minutes.
  2. While sauce cooks, trim and discard outer fat from pork chops. Broil chops 4 to 6 inches from heat until lightly browned and no longer pink in thickest part (cut to test), about 9 minutes, turning once.
  3. Arrange chops on a platter; top with sauce. Serve with rice.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 2g 3% DV
Carbs 24.4g 9% DV
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 234.8mg 10% DV
Potassium 155mg 3% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.8mg 2% DV
Calcium 9.3mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

rice center pineapple

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