Salsa With Yogurt

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Ingredients

  • 1/4 cup plain yogurt
  • 1/2 cup chunky salsa
  • 1/2 cup smooth salsa

Instructions

  1. Put all the ingredients in a bowl.
  2. Mix well.
  3. Serve.

Nutrition & Diet Analysis (per serving)

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.8g 1% DV
Carbs 1.2g
Fiber 0g
Sugar 1.2g 2% DV

Electrolytes

Sodium 11.5mg 1% DV
Potassium 38.8mg 1% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 30.3mg 2% DV
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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