Salt Steak

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Ingredients

  • 1 cup prepared yellow mustard
  • 1 box coarse ground sea salt or 1 box kosher salt
  • 2 -3 lbs chuck roast, aprox 1 1/4 inches thick
  • black pepper
  • brown paper bag

Instructions

  1. pepper steak.
  2. coat entire steak thickly with mustard.
  3. coat entire steak thickly with salt.
  4. place steak in brown paper bag.
  5. place steak, bag and all on a 650 degree or hotter charcoal grill.
  6. turn when bag begins to burn.
  7. cook for 30-45 munutes.
  8. remove from grill.
  9. mustard salt coating will have become a crust-- remove this crust.
  10. slice thinly for sandwiches.

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 3.2g 4% DV
Carbs 17.5g 6% DV
Fiber 7.3g 26% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9991.8mg 100% DV
Potassium 455.3mg 10% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 136.8mg 11% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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