Sarge'S Kale

VeganVegetarian
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Ingredients

  • 1 or 2 bunches kale ⓘ
  • 1 Tbsp. olive oil ⓘ
  • 1 chopped onion
  • 1 to 2 tsp. minced garlic ⓘ
  • 1 (8 oz.) can tomato sauce ⓘ
  • 1 can water ⓘ

Instructions

  1. Strip and clean kale.
  2. Steam until very tender.
  3. In saucepan saute onion and garlic in olive oil.
  4. Add tomato sauce and water. (Can add a little red wine.)
  5. Simmer about 10 minutes.
  6. Add kale; simmer a little longer.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 32.8g 42% DV
Carbs 20.2g 7% DV
Fiber 1.6g 6% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 232.3mg 10% DV
Potassium 131mg 3% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg
Calcium 20.8mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion water garlic olive oil tomato sauce

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