Saucisson Soul

VeganVegetarian
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Ingredients

  • 3/4 - 1 lb kielbasa or 3/4-1 lb smoked sausage ⓘ
  • 3/4 cup cooking wine
  • 1 teaspoon sugar ⓘ
  • 1 1/2 tablespoons Dijon mustard or 1 1/2 tablespoons sweet & sour mustard ⓘ
  • 1 tablespoon chopped parsley (optional) ⓘ

Instructions

  1. 1. Cut the Kielbassi into 1 inch slices.
  2. 2. Put in a heavy skillet, large enough to hold all the pieces in 1 layer and add wine to cover.
  3. 3. Boil rapidly until wine has almost evaporated and looks almost syrupy, a scant teaspoon of sugar makes a nice glaze. Add mustard to taste.
  4. 4. Toss with parsley and serve hot or at room temperature with toothpicks.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 8.8g 11% DV
Carbs 19.3g 7% DV
Fiber 9.3g 33% DV
Sugar 1g 2% DV

Electrolytes

Sodium 522mg 23% DV
Potassium 1735.3mg 37% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 50mg 56% DV
Vitamin D 0.2mcg 1% DV
Calcium 62.8mg 5% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cooking wine kielbasa parsley

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