Sausage Throw-Together

Name: Sausage Throw-Together
Yield: 4 servings
Ingredients: 1 lb. your favorite sausage; 2 bell peppers (any color), chopped; 1 large onion, chopped; 1 large can tomatoes; mushrooms (optional); salt and pepper (optional); 1 c. mayonnaise; cooked rice or noodles

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Ingredients

1 lb. your favorite sausage ⓘ
2 bell peppers (any color), chopped
1 large onion, chopped ⓘ
1 large can tomatoes ⓘ
mushrooms (optional)
salt and pepper (optional) ⓘ
1 c. mayonnaise ⓘ
cooked rice or noodles ⓘ

Instructions

Brown sausage in large skillet.
Add bell peppers, onion, tomatoes, mushrooms, salt and pepper to taste and mayonnaise; stir well.
Cover; cook on medium heat until vegetables are tender. Okay to add up to 1 cup water for extra gravy.
Serve over rice or noodles.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV

Total Fat 23.4g 30% DV

Carbs 29.5g 11% DV

Fiber 1.3g 5% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 10140.2mg 100% DV

Potassium 202.3mg 4% DV

Vitamins & Minerals

Vitamin A 20.3mcg 2% DV

Vitamin C 7.9mg 9% DV

Vitamin D 6.6mcg 33% DV

Calcium 23.5mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).