Sausages And Beans

Prep: 10 min Cook: 15 min Cuisine: American

A hearty and flavorful dish combining sausages, cannellini beans, and tender escarole, perfect for a comforting meal that appeals to both meat lovers and vegetable enthusiasts.

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Ingredients

  • 1 lb sausages
  • 1 head escarole ⓘ
  • 1 can cannellini beans
  • 1 tsp salt ⓘ
  • 1 cup water ⓘ

Instructions

  1. Wash the escarole and place it in 1 cup of boiling water with 1 teaspoon of salt.
  2. Bring to a boil and cook for approximately 2 minutes.
  3. Remove the escarole from the water and reserve the liquid.
  4. Chop the escarole.
  5. Cook the sausages until browned, then add the cannellini beans and chopped escarole.
  6. Add the reserved escarole cooking liquid as needed to reach desired consistency.
  7. Simmer until flavors meld and ingredients are heated through.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV

Macronutrients

Protein 4.7g 9% DV
Total Fat 0.9g 1% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9690mg 100% DV
Potassium 2mg

Vitamins & Minerals

Calcium 8.5mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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