Whitefish Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Whitefish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | 107 | 18.6g | 3.6g | 0g | — | — | — | 3.9mg | — | — |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11g | 4.4g | 5.1g | — | — | 53mg | 8.6mg | — | — |
| Fish, whitefish, dried (Alaska Native) | 371 | 62.4g | 13.4g | 0g | 0g | 200mg | 810mg | 4.1mg | 0mg | 1080mg |
| Fish, whitefish, eggs (Alaska Native) | 104 | 14.7g | 2.9g | 4.9g | 0g | 160mg | 46mg | 6mg | 12mg | 190mg |
| Fish, whitefish, mixed species, cooked, dry heat | 172 | 24.5g | 7.5g | 0g | 0g | 65mg | 33mg | 0.5mg | 0mg | 406mg |
| Fish, whitefish, mixed species, raw | 134 | 19.1g | 5.9g | 0g | 0g | 51mg | 26mg | 0.4mg | 0mg | 317mg |
| Fish, whitefish, mixed species, raw (Alaska Native) | 131 | 18.9g | 6.1g | 0g | — | 51mg | — | 0.3mg | — | 317mg |
| Fish, whitefish, mixed species, smoked | 108 | 23.4g | 0.9g | 0g | 0g | 1019mg | 18mg | 0.5mg | 0mg | 423mg |
Recipes using Whitefish
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