Sautéing Onions

Name: Sautéing Onions
Yield: 4 servings
Ingredients: 1 onion (Slice or chop); 1 tablespoon oil; salt and pepper, to taste

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Ingredients

Heat the pan over high heat before adding the oil. Add enough oil to just coat the bottom of the pan.
Add the onions but do not cover.
As they begin to brown, stir frequently to produce evenly browned onions.
Cook until tender and evenly browned about 4-5 minutes. Season as you like with salt, pepper and or herbs.

290 kcal 15% DV

Protein Fat Carbs

Protein 1g 2% DV

Total Fat 28.6g 37% DV

Carbs 8.5g 3% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Sodium 9782mg 100% DV

Potassium 32.8mg 1% DV

Vitamin C 0.4mg

Calcium 13.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).