Savory Lassi

VegetarianDairy
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Ingredients

  • 1 cup plain yogurt ⓘ
  • 1/2 cup water ⓘ
  • 1/2 cup milk ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1 teaspoon chopped cilantro leaves ⓘ
  • 2/3 teaspoon salt ⓘ
  • 1 pinch black pepper ⓘ

Instructions

  1. Combine the yogurt, water, milk, cumin, cilantro, salt, and pepper in a blender, and blend until smooth. Serve plain or over ice.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 11.1g 14% DV
Carbs 59.3g 22% DV
Fiber 11.7g 42% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 9881mg 100% DV
Potassium 2000mg 43% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 149.8mcg 17% DV
Vitamin C 147.6mg 100% DV
Vitamin D 0.5mcg 2% DV
Calcium 796.3mg 61% DV
Iron 31.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ground cumin salt black pepper cilantro water milk plain yogurt

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