Savory Tomatoes

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Ingredients

  • 4 medium tomatoes
  • salt and pepper
  • 1/2 teaspoon crushed basil
  • 1/2 teaspoon crushed oregano
  • 1/3 cup coarsely crushed cracker crumb (or crouton crumbs)

Instructions

  1. Remove stem ends from tomatoes.
  2. Cut tomatoes in half horizontally.
  3. Trim ends to make the halves stand flat, if necessary.
  4. Arrange cut side up on microwaveable plate.
  5. Mix crumbs and herbs; mound evenly on tomatoes.
  6. Microwave uncovered on high for 2 minutes, rotating after 1 minute.
  7. Sprinkle cheese on top of tomatoes and either microwave 1 minute until cheese is melted, or transfer tomatoes to an appropriate pan to broil in the oven or toaster oven until the cheese is bubbly and begins to brown.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 10.4g 13% DV
Carbs 31.2g 11% DV
Fiber 20.3g 72% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 9892.5mg 100% DV
Potassium 1041.8mg 22% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 134.3mcg 15% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 1145.5mg 88% DV
Iron 31.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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