Savory Vegetables

Be the first to rate this recipe

Ingredients

  • 1 cup Swanson chicken broth (Regular, Natural Goodness or Certified Organic)
  • 3 cups cut-up vegetables

Instructions

  1. Heat the broth and vegetables in a 3-quart saucepan over medium-high heat to a boil.
  2. Reduce the heat to low. Cover and cook for 5 minutes or until the vegetables are tender-crisp. Drain the vegetables.
  3. *Use a combination of broccoli flowerets, cauliflower flowerets, sliced carrots and sliced celery.
  4. Serving Suggestion: Serve with roasted chicken breasts and white beans simmered with olive oil and sage. For dessert serve fruit kabobs with yogurt and/or light whipped topping.

Nutrition & Diet Analysis (per serving)

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 2.4g 1% DV
Fiber 0.8g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 146.3mg 6% DV
Potassium 77.3mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1.3mg 1% DV
Calcium 7.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →