Scallops Oriental(Low Cholesterol)

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Ingredients

  • 2 lb. fresh scallops
  • 1/4 c. honey
  • 1/4 c. prepared mustard
  • 1 tsp. curry powder
  • 1 tsp. lemon juice
  • lemon wedges

Instructions

  1. Rinse scallops well and place in pan.
  2. Combine next 4 ingredients and mix.
  3. Brush scallops with the mixture.
  4. Broil at 425° for 10 minutes or until slightly browned.
  5. Turn scallops. Brush with remaining sauce.
  6. Broil 10 minutes longer or until well browned.
  7. Garnish with lemon wedges.
  8. Serves 6.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 4.4g 6% DV
Carbs 37.4g 14% DV
Fiber 14.4g 51% DV
Sugar 21.8g 44% DV

Electrolytes

Sodium 297.3mg 13% DV
Potassium 371.5mg 8% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 0.4mg
Calcium 150.5mg 12% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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