Scotch Oatmeal

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Ingredients

  • 1/4 cup steel cut oats
  • 1 cup milk (any %)
  • 1 dash salt
  • 1 tablespoon brown sugar
  • cinnamon, to taste
  • 1/2 teaspoon vanilla extract

Instructions

  1. Combine Oats and Milk in a covered container and soak in fridge overnight.
  2. Bring oats and milk to a boil over medium high heat.
  3. Reduce heat to a simmer and add salt.
  4. Just before oatmeal reaches your desired consistency, stir in brown sugar, vanilla extract and cinnamon.
  5. Remove from heat and pour into bowl and add more cinnamon and sugar, if necessary.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 11.1g 14% DV
Carbs 74.4g 27% DV
Fiber 3.1g 11% DV
Sugar 45.3g 91% DV

Electrolytes

Sodium 9855.3mg 100% DV
Potassium 268.5mg 6% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 191.3mg 15% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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