Seasoned Broccoli

Name: Seasoned Broccoli
Yield: 4 servings
Ingredients: 1/4 cup extra virgin olive oil; 1 Tbsp. garlic, sliced; 3 qt. broccoli florets, parboiled, cooled; 1/4 cup Cold water; 1/4 tsp. kosher salt; 1/4 tsp. ground black pepper

Vegan Vegetarian

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Ingredients

1/4 cup extra virgin olive oil ⓘ
1 Tbsp. garlic, sliced
3 qt. broccoli florets, parboiled, cooled ⓘ
1/4 cup Cold water ⓘ
1/4 tsp. kosher salt ⓘ
1/4 tsp. ground black pepper ⓘ

Instructions

Heat oil in saute pan on medium heat.
Stir in garlic; cook 15 sec.
Add broccoli and water; cover.
Cook until broccoli is crisp-tender.
Stir in seasonings.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 30g 38% DV

Carbs 26.4g 10% DV

Fiber 7g 25% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9831.5mg 100% DV

Potassium 360.3mg 8% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 126.3mg 10% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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