Seed Bread Loaf

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Ingredients

  • 3 cups whole wheat flour
  • 1 teaspoon yeast
  • 1 tablespoon sugar
  • 3 tablespoons flax seeds
  • 3 tablespoons sesame seeds
  • 2 cups carbonated water

Instructions

  1. Preheat oven to 200 degrees Celsius.
  2. Grease a loaf pan.
  3. In a bowl, mix the flour, yeast, sugar, flax seeds, and sesame seeds, ensuring everything is well distributed.
  4. Add the carbonated water and mix well again.
  5. Place the dough in the pan, sprinkle with more seeds and bake for 45 minutes.
  6. Insert a toothpick in the middle of the bread to check doneness. The toothpick will come out clean when the bread is ready.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 13g 17% DV
Carbs 36g 13% DV
Fiber 6.4g 23% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 851mg 37% DV
Potassium 730.5mg 16% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 272.8mg 21% DV
Iron 6mg 33% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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