Seitan Simmer

Name: Seitan Simmer
Yield: 4 servings
Ingredients: 2-whit onions, (large); 2 pkgs. plain Seitan (wheat gluten)

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Ingredients

Saute (slow cook) all ingredients on stove top on lowest setting for 1 hour total time

157 kcal 8% DV

Protein Fat Carbs

Protein 3.1g 6% DV

Total Fat 7.7g 10% DV

Carbs 18.9g 7% DV

Fiber 1.2g 4% DV

Sugar 2.2g 4% DV

Sodium 228.5mg 10% DV

Potassium 56.5mg 1% DV

Vitamin A 3.3mcg

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 14.5mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).