Seventh Heaven

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Ingredients

  • 1 c. fat-free golden loaf cake cubes or angel food cake cubes
  • 1 small banana, sliced
  • 1 c. sliced strawberries
  • 3/4 c. boiling water
  • 1 (4 serving size) pkg. sugar-free gelatin (any red flavor)
  • 1/2 c. cold water or cranberry cocktail
  • ice cubes

Instructions

  1. Divide cake cubes and fruit among 6 dessert glasses.
  2. Stir boiling water into gelatin in a large bowl until completely dissolved.
  3. Mix cold water or cranberry cocktail and ice cubes to make 1 1/4 cups.
  4. Add to gelatin, stirring, until slightly thickened.
  5. Remove any remaining ice.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.6g 1% DV
Carbs 36.4g 13% DV
Fiber 1.8g 6% DV
Sugar 27g 54% DV

Electrolytes

Sodium 28mg 1% DV
Potassium 127.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.3mg 3% DV
Calcium 24.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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