Simmered Salsa

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Ingredients

  • 1 whole Medium Chopped Onion
  • 3 cloves Garlic (or To Taste)
  • 28 ounces, fluid Whole Peeled Tomatoes
  • 1/2 cups Chopped Jalapeno ( Leave Seeds For Spicy, Remove For Mild)
  • 1/4 cups Cilantro
  • 1/2 teaspoons Chili Powder
  • 1/2 teaspoons Cumin

Instructions

  1. Spray a frying pan with Pam.
  2. Fry onion and garlic in pan until brown (3-5 minutes).
  3. Add the tomatoes, jalapeno, cilantro, and spices.
  4. Let simmer for 20-25 minutes, then put in a blender and blend (exercise caution when blending hot salsa; if you have it, use an immersion blender).
  5. Serve with tortilla chips!

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV
Total Fat 18.1g 23% DV
Carbs 56.5g 21% DV
Fiber 15.3g 55% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 10744mg 100% DV
Potassium 2157.8mg 46% DV

Vitamins & Minerals

Vitamin A 482.8mcg 54% DV
Vitamin C 151.2mg 100% DV
Vitamin D 0.1mcg
Calcium 650mg 50% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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