Simple Braised Chicken

Name: Simple Braised Chicken
Yield: 4 servings
Ingredients: 8 chicken thighs; 2 garlic cloves, minced; 2 tablespoons vegetable oil; 8 ounces mushrooms; 2 tablespoons sherry wine; 2 tablespoons soy sauce

Chicken

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Ingredients

8 chicken thighs ⓘ
2 garlic cloves, minced
2 tablespoons vegetable oil ⓘ
8 ounces mushrooms ⓘ
2 tablespoons sherry wine ⓘ
2 tablespoons soy sauce ⓘ

Instructions

In a skillet, brown chicken and garlic lightly in the oil.
Add mushrooms, cover and cook 5 minutes.
Add sherry, cook uncovered until liquid is almost entirely absorbed.
Add soy sauce, cover and cook gently 20 minutes or until chicken is tender.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 18.1g 23% DV

Carbs 13.9g 5% DV

Fiber 1g 4% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 2245.5mg 98% DV

Potassium 308.5mg 7% DV

Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV

Vitamin C 0.6mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 16mg 1% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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