Simple Candied Pecans

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Ingredients

  • 1 egg white
  • 1 cup sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 tablespoon water
  • 1 lb pecans

Instructions

  1. Preheat oven to 300°F.
  2. Mix egg white and water together.
  3. whisk until fluffy (not stiff).
  4. Put pecans in large bowl, pour egg water mixture over them
  5. Stir to cover.
  6. Combine sugar, cinnamon and salt together.
  7. Pour over pecans, stir to cover.
  8. Spread pecans on a pan (use a silpat for easier cleanup!).
  9. Bake for 30-40 minutes stirring every 10 minutes.

Nutrition & Diet Analysis (per serving)

412 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 26.3g 34% DV
Carbs 42.2g 15% DV
Fiber 3.8g 14% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 9838.8mg 100% DV
Potassium 326.8mg 7% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.5mg 11% DV
Calcium 134.8mg 10% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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