Simple Chia Seed Lemonade

Name: Simple Chia Seed Lemonade
Yield: 4 servings
Ingredients: 2 cups cold water; 1 teaspoon sugar (You can substitute agave nectar, honey, or maple syrup); 1 tablespoon chia seeds (black or white)

Vegan Vegetarian

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Ingredients

2 cups cold water ⓘ
1 teaspoon sugar (You can substitute agave nectar, honey, or maple syrup) ⓘ
1 tablespoon chia seeds (black or white) ⓘ

Instructions

In a salad dressing mixer, mix the water, lemon juice, and sugar. Add chia seeds and mix again. Let sit for 15 minutes, so the seeds can gel up. Afterwards, give it one last shake, pour into a glass, and enjoy!

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 7.9g 10% DV

Carbs 19.4g 7% DV

Fiber 10.4g 37% DV

Sugar 0g

Electrolytes

Sodium 6.8mg

Potassium 182.8mg 4% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV

Calcium 183.8mg 14% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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