Simple Creamed Corn

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Ingredients

  • @ 1/2 cup of water
  • @ 2 cups of corn cut of the cob
  • fresh milled black pepper, to taste

Instructions

  1. Place the water and corn in a pan. Scrape a knife against the grain of the cobs to milk any juice from the cob to add to the pan. Add some salt and pepper. Bring to a simmer, uncovered and cook for 4-6 minutes until at least half of the water boils off. Turn off the heat.
  2. Stir in the creme fraiche until it melts like butter. Stir in the fresh herbs. Add a finishing salt and serve warm.

Nutrition & Diet Analysis (per serving)

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.8g 1% DV
Carbs 16g 6% DV
Fiber 6.3g 23% DV
Sugar 0.2g

Electrolytes

Sodium 19384mg 100% DV
Potassium 336.3mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Calcium 122.8mg 9% DV
Iron 2.6mg 14% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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