Simple Hazelnut Macaroons

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Ingredients

  • 1 1/4 cups lightly toasted hazelnuts
  • 2/3 cup sugar
  • 1 lemon, Grated zest of
  • 1 pinch cinnamon
  • 2 egg whites

Instructions

  1. Grind hazelnuts a bit coarser than nut flour.
  2. Mix all above ingredients together except egg whites.
  3. Whip egg whites to stiff peaks and fold into above ingredients. Place teaspoons full of batter every two inches on parchment paper and bake at 375°F for 12 minutes.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 20.1g 26% DV
Carbs 32.1g 12% DV
Fiber 3.9g 14% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 400.5mg 17% DV
Potassium 733.8mg 16% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.8mg 11% DV
Calcium 193.8mg 15% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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