Simple Herb Tilapia

Name: Simple Herb Tilapia
Yield: 4 servings
Ingredients: 3 tilapia fillets; 1 tablespoon olive oil (I use orange olive oil); 1 tablespoon parsley; 1 tablespoon oregano flakes; 1 teaspoon dill weed

Vegan Vegetarian

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Ingredients

3 tilapia fillets
1 tablespoon olive oil (I use orange olive oil) ⓘ
1 tablespoon parsley ⓘ
1 tablespoon oregano flakes ⓘ
1 teaspoon dill weed ⓘ

Instructions

Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
Sprinkle the herbs evenly over the tilapia filets.
Bake covered at 350°F for about 15 minutes or until flaky.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 27g 35% DV

Carbs 18.5g 7% DV

Fiber 12.2g 44% DV

Sugar 0g

Electrolytes

Sodium 115.8mg 5% DV

Potassium 1912mg 41% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV

Vitamin C 98.5mg 100% DV

Calcium 197.5mg 15% DV

Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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