Simple Kale Soup

Name: Simple Kale Soup
Yield: 4 servings
Ingredients: 8 cups chicken broth; 1 bunch kale, rinsed and sliced; 1 1/2 pounds potatoes, cut into chunks; 1 pound diced fully cooked turkey ham; 4 cloves garlic, chopped; freshly ground black pepper to taste

Chicken Pork

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Ingredients

8 cups chicken broth ⓘ
1 bunch kale, rinsed and sliced ⓘ
1 1/2 pounds potatoes, cut into chunks ⓘ
1 pound diced fully cooked turkey ham ⓘ
4 cloves garlic, chopped
freshly ground black pepper to taste ⓘ

Instructions

Measure the chicken broth into a large pot. Bring to a boil over medium heat. When it comes to a boil, add the kale, potatoes, ham and garlic. Season with ground black pepper. Simmer covered over low heat for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 10.5g 13% DV

Carbs 44.8g 16% DV

Fiber 9.1g 32% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 298.8mg 13% DV

Potassium 834.5mg 18% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV

Vitamin C 10.9mg 12% DV

Vitamin D 0.1mcg

Calcium 161.3mg 12% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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