Simple Mashed Cauliflower Ww

Name: Simple Mashed Cauliflower Ww
Yield: 4 servings
Ingredients: 1 small cauliflower (or half a large one, 0); 1 teaspoon onion bouillon granules (onion stock powder in NZ & Australia, 0); 2 tablespoons light cream cheese (3)

Vegetarian Dairy

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Ingredients

1 small cauliflower (or half a large one, 0) ⓘ
1 teaspoon onion bouillon granules (onion stock powder in NZ & Australia, 0)
2 tablespoons light cream cheese (3) ⓘ

Instructions

Steam the cauliflower until soft.
Add the cream cheese and onion stock powder.
Mash well together.
That's it!

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 7.3g 9% DV

Carbs 1.9g 1% DV

Fiber 0.6g 2% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 169.5mg 7% DV

Potassium 63.5mg 1% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.8mcg 8% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.1mcg 1% DV

Calcium 21.8mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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