Simple Spaghetti Frittata

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Ingredients

  • 6 eggs
  • 1/2 cup milk
  • 1/3 cup parsley, choppped
  • 100 g button mushrooms, sliced
  • 1 cup tasty cheese, grated
  • 420 g canned salt-reduced spaghetti, in tomato sauce

Instructions

  1. Preheat oven to 180°C.
  2. Grease a 4-cup quiche or baking dish.
  3. Whisk together eggs and milk in a bowl. Stir through parsley, mushrooms and half the cheese.
  4. Spread spaghetti in prepared dish. Pour in egg mixture and sprinkle with remaining cheese.
  5. Bake on centre shelf 25-30 mins until eggs are set and cheese is golden.

Nutrition & Diet Analysis (per serving)

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 5.7g 7% DV
Carbs 49.3g 18% DV
Fiber 8.3g 30% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9937.3mg 100% DV
Potassium 1775.5mg 38% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.4mcg 2% DV
Calcium 209.5mg 16% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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